BUENA VIDA Recipes

0% FAT. 100% AUTHENTIC.

"Chicken and Broccoli Wraps"

INGREDIENTS:
10 Buena Vida Fat Free Tortillas
2 cups Riceland Rice
1-1/2 tbsp. Vegetable Oil
2 lb Chicken breast, boneless and skinless (cut into 1 inch cubes)
1 clove garlic, minced
1/2 cup chopped onion
2 cups broccoli florets
1/2 cup chopped red bell pepper
1/2 cup salsa
2 tbsp. soy sauce
1 tbsp. water
2 tbsp. corn starch

Remove tortillas from refrigerator; set aside for at least 15 minutes.
Prepare rice according to package directions.
In large, non-stick skillet, heat oil.
Add chicken; cook for 4-5 minutes until done.
Remove chicken and place in bowl.
Add garlic, onions, broccoli and red peppers to same pan and cook 3-4 minutes until tender.
Fold in cooked chicken, soy sauce and salsa.
In a small bowl, combine corn starch and water; stir until smooth.
Pour cornstarch mix over chicken and heat until mixture thickens.
Fold in rice. Place tortillas on a flat surface.
Add 1-1/4 cups of chicken and rice mixture and 1/2 cup of rice.
Fold in sides of tortilla and roll to form a wrap.

Makes 10 wraps

Nutrition Information per two (2) wraps

Total calories: 196
Total fat: 2.5 grams
Calories from protein: 32%
Calories from fat: 12%

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