NO AEROBICS REQUIRED.

"Ham & Cheese Tortilla Melts"

INGREDIENTS:
1 package Buena VidaŽ Fat Free Tortillas
1 cup (4 ounces) shredded reduced fat cheddar cheese
2 tablespoons sliced green onions
8 slices low sodium, lean ham
mustard, if desired
vegetable cooking spray

Remove tortillas from refrigerator; set aside.

• Divide cheese and onion between tortillas.
  
• Place on tortillas to within 1/2 inch of edges.
  
• Arrange ham slices on top of cheese and onions.
  
• Top with mustard, if desired.
  
• Fold bottom half of tortilla over ham slice to form a "half-moon".
  
• Heat a large non-stick skillet that has been lightly coated with cooking spray.
  
• Cook over medium heat until golden brown; turn with a spatula and brown the other side.
  
• Cut each tortilla into half and serve immediately.
• Makes 10 servings.
  
  Nutrition Information 1/10th of recipe (2 pieces)
  
  Total calories: 180
  Total fat: 3.7 grams
  Calories from protein: 34%
  Calories from carbohydrates: 47%
  Calories from fat: 19%

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