NO AEROBICS REQUIRED.
"Deluxe Low-Fat Chicken
Burritos"
INGREDIENTS:
1 package Buena Vida® Fat Free Tortillas
2 cups cooked, shredded chicken breast meat
1 package (1.25 ounces) taco seasoning mix
1/4 cup water
1/2 cup prepared salsa
2 tablespoon chopped or sliced black olives
1 can (16 ounces) refried beans, heated
1 cup (4 ounces) shredded reduced fat Cheddar cheese
2 cups shredded lettuce
1 cup chopped tomato
- Remove tortillas from
refrigerator; set aside.
- In a large non-stick
skillet, place chicken, taco seasoning mix and water.
- Bring to a boil; reduce
heat and simmer uncovered for 5 minutes.
- Stir in salsa and black
olives.
- Heat tortillas according
to package directions; keep well covered until used.
- Divide and spoon warmed
refried beans onto tortillas.
- Top with chicken mixture,
shredded cheese, lettuce and tomato.
- Fold or roll up and serve
immediately.
Makes 10 burritos
Nutrition Information
1/10th of recipe (1 burrito)
Total calories: 242
Total fat: 5 grams
Calories from protein: 29%
Calories from carbohydrates: 54%
Calories from fat: 18%
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